What Sets us Apart

  • PhD founded and led.

  • Proprietary, science-backed fitness genetic algorithm.

  • Simple, focused, fitness genetic report with clear explanations of how each component affects your training plan.

  • Program design and ongoing adaptive training with a REAL CPT, CNC, CNC (NOT AI).

  • Anthropology PhD expertise to understand each client as a whole person and their unique needs for program design, accountablility, and motivation.

Buy a Kit

Buy a kit

Lagree Gene Discovery Kit

The Lagree Gene. Who has it? Everyone!

PPARGC1A, or, The Lagree Gene, is responsible for mitochondrial biogenesis. Those with a certain variant will experience enhanced mitochondrial biogenesis through resistance training, especially time under tension resistance training such as Lagree, while others will not. Increased mitochondrial biogenesis leads to improvements in VO2 max and fatigue resistance. Order your Lagree Gene Discovery Kit today unlock the optimal cardio vs resistance training split for YOUR body.

Watch the video here!

And the announcement at Lagree HQ.

What’s included?

  • Cheek-swab kit + concise report including training type, response rate, dietary, and recovery insights

  • Results in 4-6 weeks after sample arrives at the lab.

  • Lagree Gene Variant and other Fitness Genes report with personalized training program overview.

  • $50 credit if you upgrade to DNA Perfomance Blueprint or GNR8 Transformation within 30 days of purchase.

$179.00
GNR8 Transformation

Done-With-You

  • Cheek-swab kit + concise report including training type, response rate, dietary, and recovery insights. Results in 4-6 weeks after sample arrives at the lab.

  • 60-min 1:1 results and training consult (PhD-level interpretation)

  • 12 week hyper-personalized workout program

  • 4 × 45-min coaching sessions

  • Nutrition and habit coaching

  • Ongoing plan adjustments + accountability

  • Priority messaging (48-hr response)

$1,549.00
DNA Perfomance Blueprint

Decode —> Plan —> Start

  • Cheek-swab kit + concise report including training type, response rate, dietary, and recovery insights. Results in 4-6 weeks after sample arrives at the lab.

  • 60-min 1:1 results and training consult (PhD-level interpretation)

  • Personalized 8-week training blueprint (equipment & schedule aware)

  • 2 × 25-min check-ins for tweaks (weeks 2 & 5)

  • $100 credit towards GNR8 Transformation if you upgrade within 30 days of purchase.

$999.00
DNA Discovery Kit

Learn Your Levers

  • Cheek-swab kit + concise report including training type, response rate, dietary, and recovery insights

  • Results in 4-6 weeks after sample arrives at the lab.

  • $50 credit if you upgrade to DNA Perfomance Blueprint or GNR8 Transformation within 30 days of purchase.

$179.00

Local to San Diego and want IN-PERSON training. Contact Nicole to set up your in-person consultation.

HOW WE COMPARE

Feature GNR8 Fitness Genes Posh Fitness 3x4 Genetics AlterMe Genetic Direction
PhD-led fitness genetic interpretation and program design X
Proprietary, science-backed fitness genetic algorithm X X X X
Easily interpretable results X
Human-led program design and adaptive coaching X X
Holistic coaching based on goals, lifestyle, and motivations X
Nutrition Coaching X X X
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And Corresponding workout plan

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what to expect during your 1-on-1 consultation