Download your grip strength guide and incorporate these exercises 1-2x/week to increase your healthspan!

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In this episode of “60 SNPs under 60 seconds” we discuss:

• The PPARGC1A, or The Lagree gene.

• PPARGC1A and its role in mitochondrial biogenesis.

• How your PPARGC1A variant affects your ability to improve VO2 max through time under tension style resistance training.

Purchase your DNA Discovery Kit today to learn your PPARGC1A genotype and optimal program for VO2 max improvement!

Download my FREE Macro Guide to learn:

• What is a macro?

• How to balance carbs, protein, and fat.

• How to fuel for your fitness goals.

• How to personalize your macros based on your genetics.

In this episode of “60 SNPs under 60 seconds” we discuss:

• SNPs in the FTO gene.

• Variations in the FTO gene are strongly linked to weight gain.

• How to program your macros based on your FTO variants.

Purchase your DNA Discovery Kit today to learn your FTO genotypes and optimal nutrition program!

In this episode of “60 SNPs under 60 seconds” we discuss:

• The ACSL1 gene.

• Variations in the ACSL1 gene are strongly linked to your VO2 max capacity

• How to program your workouts based on your ACSL1 variants.

Purchase your DNA Discovery Kit today to learn your ACSL1 genotype and optimal program for VO2 max improvement!

In this episode of “60 SNPs under 60 seconds” we discuss:

• The AMPD1 gene.

• How this gene codes an enzyme that aids in synthesis of ATP.

• How variation in this gene determines your adaptatin to high intensity anaerobic exercise.

Purchase your DNA Discovery Kit today to learn your AMPD1 genotype and optimal training program!

In this episode of “60 SNPs under 60 seconds” we discuss:

• The ACTN3 gene.

• Slow vs fast twitch muscle fibers and what they do.

• How your genetically-informed breakdown of fast vs slow twitch muscle fibers helps determine the best training program for YOU!

Purchase your DNA Discovery Kit today to learn your fast vs slow twitch muscle fiber breakdown and optimal training program.

Intro video to my “60 SNPs under 60 Seconds series”. Here I discuss:

• What a SNP? A Single Nucleotide Polymorphism, or a difference in your DNA.

• How I interpret these differences.

• How these differences affect whether your body is predisposed to explosive, endurance, cardiovascular, and/or resistance training.