What is a SNP and how do they influence how you should train.

Variation in ASCL1 affects how well you can improve your VO2 max through aerobic training. However, if your genes are working against you it doesn't mean you shouldn't do any cardio, it should just be programmed in a way that plays to your genetic strengths!

Genetics of slow and fast twitch muscle fibers.

At least seven variants on the FTO gene are associated with weight gain. But don't freak out! Even if you are predisposed to weight gain you can still stay fit and strong with regular exercise and high protein intake!

AMPD1 variation and the effects on anaerobic exercise. Don’t be discouraged if you have a reduced adaptation, just be aware when balancing your workouts! Train with me for personalized programming!