ACTN3

In this episode of “60 SNPs under 60 seconds” we discuss:

• The ACTN3 gene.

• Slow vs fast twitch muscle fibers and what they do.

• How your genetically-informed breakdown of fast vs slow twitch muscle fibers helps determine the best training program for YOU!

Purchase your DNA Discovery Kit today to learn your fast vs slow twitch muscle fiber breakdown and optimal training program.