Improve your Grip Strength To Live Longer

Did you know that grip strength has been found in a multitude of robust studies to be a predictor of a range of morbidities. Lower grip strength is associated with frailty, higher fracture risk, cardiovascular disease, and mortality. While reduced grip strength is not the cause, it is a strong indicator of these underlying health issues resulting from lack of strength training.

Further, there are genetic variants underlying grip strength. Variants associated with reduced grip strength are, again, and indictor of lower baseline muscle strength. Genetics are not your destiny! Being informed that your baseline strength may be lower is a reason to prioritze resistance training. Improving grip strength and total muscle mass is the key to living a longer, healthier life.

Incorporate the following workout into your routine 1-2x/week and ORDER YOUR DNA DISCOVERY KIT to learn about your muscular baseline, training type, and response rate and unlock the secrets to your optimal training journey TODAY!