Can Resistance Training Improve your Cardio?!

In this episode of “60 SNPs under 60 seconds” we discuss:

• The PPARGC1A, or The Lagree gene.

• PPARGC1A and its role in mitochondrial biogenesis.

• How your PPARGC1A variant affects your ability to improve VO2 max through time under tension style resistance training.

Purchase your DNA Discovery Kit today to learn your PPARGC1A genotype and optimal program for VO2 max improvement!